Swami Parthasarathy

Swami Parthasarathy (par-tha-sa-ra-thee) is a distinguished philosopher and best-selling author. His mission is to awaken audiences, throughout the world, on their potential to live a fulfilled life of dynamic action with perfect peace of mind.

The word Swami means spiritual teacher and like all education, you get all types of teachers; some are brilliant, some are ordinary and others are extraordinary. I would class this Swami as the latter, but that’s just my opinion.

Swami Parthasarathy, or Swamiji as he is popularly known, is 84 years young. He is widely acclaimed as the greatest living advocate and master of Vedanta, the ancient Indian philosophy of life and living.

He has multiple degrees in literature, science and law, and completed a post graduation in international law from London University.

Swamiji’s outstanding contribution to humanity is his translation of subtle philosophical concepts into practical techniques of self-management that reduce stress and increase productivity. These techniques are being taught, by him, to young people from all over the world, at the Vedanta Academy in India, which he founded in 1988. The academy is a government recognised SIRO (Scientific and Research Organisation).

He has spoken at the Festival of Thinkers as a keynote speaker alongside sixteen Nobel Laureates, the Aspen Ideas Festival, as a keynote for The Young Presidents’ Organization, The World Presidents’ Organization, The World Economic Forum, Dubai Thinker’s Conference, NASA, Microsoft, Ford, the Indian cricket team (although not recently) and many of the worlds leading schools such as, Harvard and Wharton.

He has been featured in media worldwide including TIME, New Yorker, Businessweek, CNBC, Sunday Times London, the New York Post, The West Australian and The Times of India, among others.

He has authored eleven books, including the best-selling Vedanta Treatise: The Eternities, which is now in its 14th edition. His latest book, “Governing Business and Relationships” addresses the topic of Work-Life balance.

If you would like to see Swami Parthasarathy in Australia, then please get behind Clear Thinking’s endeavours to bring him here. We are having a FUN-raiser on March 24th to raise funds for this purpose. If you can’t make it, then perhaps you would like to make a donation, by clicking the “donate” button on the right. Thank you.

For those who have not heard him speak, here is the latest video taken by a young man in the audience, at the Festival of Thinkers.

Under Pressure

Do you ever feel like someone is trying to do your head in? Well, it may comfort you to know that we all feel like that at some time or another. Life’s pressures build up and overwhelm us, and the easiest option is to lay the blame on someone or something else.

But did you know that the pressure we feel has nothing to do with what’s happening outside of us? That’s right, NOTHING! The pressure comes from within. It’s a copout to blame others, yet we do it. Why?

Because the reality is, no-one likes to be seen as incompetent.

In this article, I’m going to share a simple technique that will put you right on top. It will enable you to handle the “pressures of life” with dignity, poise and ease.

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it.” - Marcus Aurelius

The technique is called Right Assessment. It involves objectively assessing the people you deal with and the situations that you find yourself in, and seeing them for what they are, nothing more, nothing less.

The best way to start is by assessing your family members. Understand, to the best of your ability, each one’s personality. See them as they are; not as you would like them to be. Then assess the people you work with; understand each one’s personality. Then you won’t have any problems.

For example, when you rightly assess your boss you don’t have any unreasonable expectations. So the next time he loses his temper you understand that this is your boss. He will froth and fume. You don’t take it personally, because you’ve assessed him correctly. As a result, you are relaxed and able to handle the situation in a dignified and poised manner.

Read this article for further understanding. Apply Right Assessment to every situation in your life and watch all your stresses fall away.

If you would like further advice on how to handle pressure, then why not contact me for a FREE 30 minute private consultation? Consultations are conducted in person, at the Clear Thinking headquarters in Alfred Cove, Western Australia. Or online, via Skype.

All information discussed during consultations remains completely confidential. If you have any questions, please complete and submit the form below. Otherwise, make an appointment today.

The Beauty of the Summer is its Heat

While Perth goes through an almost record breaking heat wave, I’m reminded of the words spoken by my teacher’s professor in Chennai, over sixty years ago. 

It was a baking hot day, in the middle of Summer, and if you’ve been to Chennai you’ll know the weather there is either hot, hotter or hottest. Anyway, it was one of the hottest days on record and all the boys were complaining, in the classroom. The professor walked in and saw them fussing about. He didn’t say a word.

After a minute, or so, he asked the boys to follow him. He marched them out to the open quadrangle. It was scorching; their feet felt like they were blistering through their shoes.

There, in the middle of the open quadrangle, the professor held up his arms and spoke these immortal words:

“Boys, isn’t this a beautiful Summer?”… [pause]

“The beauty of the Summer is, its heat. The beauty of the Winter is, its biting cold. The beauty of the monsoon is, it must pour and pour and pour… [pause]

The beauty of the white man is, his white skin. The beauty of the black man is, his shiny black skin… But, the black man wants to be fair, the white man wants to be tanned!… You want the monsoon to be dry, and the Winter to be warm… [pause]

The beauty of the summer is, its HEAT.”

Mind Versus Intellect

Our mind is like a child, full of impulses, feelings, emotions, likes and dislikes, while our intellect is like an adult, full of sound logic and reason.

Today, most people allow their mind to rule their personality, while their intellect is asleep. When we do this, our mind creates havoc and causes all sorts of problems. Imagine leaving a 3 year old child to look after the house, while you go away for the weekend… the child will be in serious danger and the house will be a disaster!

Similarly, when we neglect our intellect and function entirely on our mind, we become agitated, anxious, worried and stressed, causing huge problems for ourselves and those around us.

The nature of the mind is to be attached, irrational & immature: the mind consists of impulses, feelings, emotions, desires, expectations, worry, anxiety and stress.
The nature of the intellect is to be detached, rational & wise: the intellect consists of thinking, reasoning, analysis, logic, decision making and common sense.
The Solution

Wake up the adult (intellect) in you by giving it something to do. Allow it to do what it does best and that is observe, witness, watch. Become the adult in you; the objective observer (intellect). Be a witness (intellect) and watch your mind, just as a calm parent supervises a child. An adult will never allow a child to get into trouble.

Practical Exercise

Throughout the day, try to identify the difference between the mind and intellect. That is, identify how they function in you. When you are alert to your mind’s activities, then you have a stronger chance of catching it when it slips.

Bring on Contentment

The trouble with New Year’s resolutions, apart from the fact that they don’t work, is that they are admissions of discontentment. 

When we make a New Year’s resolution, what we’re saying is that we are not happy with our life as it is, but we will be happy when we get what we want in the future!

We believe, “If I get that, then I’ll be happy!”  The truth is, you’ll never be happy, because the moment you achieve the object of your desire, immediately you pitch up a desire for something else. Then something else, and something else.

Just listen and you’ll hear yourself say,“If only I could change that one thing, then I’ll be happy!” Or “If only things were different, then I’ll be happy!” 

Desires are the barrier that stand between you and happiness. Drop the desire and immediately you will find what you are looking for.

“It is difficult to find happiness within oneself, but it is impossible to find it anywhere else.” - Arthur Schopenhauer

So does this mean that we should not aspire for greater things? NO, not at all. We should aspire. We must aspire. We can aspire for anything, but the starting point must be contentment.

If you start with discontentment, you may get what you believe you want, but you will never be happy. As long as you’re looking to the future for your happiness, you will never find it.

So how can we be content now?

Look at what you have, rather than what you don’t have. You have so much to be thankful for. You have eyes to see, ears to hear, you are able to read and comprehend; you have so much. Realise that.

The moment you think of what you do not have, you will be unhappy. So identify what you have; be grateful for what you have. Then aspire for more.

Start by building the foundation, then aspire to build the house. If you start with the house first, without the foundation, then of course the whole thing will collapse.

The key to achieving anything in life is starting from a point of contentment.

 

Stress-free Christmas

Christmas is a time when we are meant to relax and have fun. However, for many people, the build up to Christmas is a very stressful time. There is shopping to be done, gifts to buy, family to contact, cards to be written, presents to wrap, decorations to put up, meals to prepare, homes to be cleaned… Aaarhh! There’s simply too much to do! Instead of stressing out this Christmas, apply these ten tips, prepared by our CEO, and have yourself a merry stress-free Christmas!

  1. Plan ahead – Don’t leave everything to the last minute: Ask your family what they would like to do on Christmas Day and plan accordingly. Work Backwards – what needs to be done on Christmas Eve? What needs to be done one week before? What needs to be done two weeks before? Three weeks before? Three days before? What needs to be done today?
  2. Prioritise – Only do what’s necessary & Be Organised: We tend to waste a lot of time doing non-essential stuff. Stick to the essentials and keep on track. Clean out your cupboards and wardrobe one month before Christmas. Think of those in need and box up whatever you can donate to charity.
  3. Get your family involved: Family members often think “Mum will take care of everything!” NO. Write a list of all the things that need to be done and assign activities to each member of the family. The spirit of co-operation will have a positive and harmonising effect on Christmas and the build-up to Christmas.
  4. Be realistic – Assess and understand your capacity: Never over-exceed your capacity – Ask for help. People are only too willing to help.
  5. Avoid disappointments – Lower your expectations: Don’t expect too much from others. Understand that each one has their own nature and capacities.
  6. Watch your spending: Only spend what you can afford. Be creative – Homemade gifts are a great way to personalise your presents and save money.
  7. Take a deep breath and let it go: Remember, this too shall pass, so don’t sweat the small stuff.
  8. Let everyone be themselves: Even if someone has an annoying habit, simply accept it. Enjoy the variety of experiences that Christmas brings.
  9. Be in The Present: Drop the past and the future and keep focused on what’s happening NOW.
  10. And finally, be aware of the energy you bring to others on Christmas Day: Remember to stay calm and content, no matter what is happening around you.

Stress

Do you blame the traffic when you’re late? Do you blame others when you’re upset? Do you blame work when you’re feeling stressed?

It’s time to stop blaming everything and everyone else. The responsibility for your stress belongs to one person only – and that person is YOU!

Did you know that nothing in the world can cause you stress, except yourself! That’s right, NOTHING!

We are the cause of our stress, nobody and nothing else. It is our inability to handle the situation that causes our stress, not the situation itself.

But no matter how true this statement is, people still believe that stress is caused by factors outside themselves, such as work, financial troubles and relationships. As a result, they focus all their attention on changing the outer world to gain inner peace of mind, but it can never work that way.

External treatments to relieve stress are like applying a bandaid to a boil, without realising the germ is within. So what is the germ of stress?

There are two contributing factors here: unfulfilled desires and unreasonable expectations.

The average person has numerous desires and expectations. From the moment they wake up in the morning to the time they go to sleep at night, they expect things to be according to what they want them to be.

When things are going well and they get what they want, they’re happy, but the moment something goes wrong, or they don’t get what they want, they’re agitated, stressed. They are constantly riding a roller coaster! This is no way to live life.

So what do we need to do? Firstly, we need to develop a more mature attitude towards life and secondly, we need to offload our baggage (our desires and expectations). When we do these two things, then we will be in a better position to manage our stress.

If you would like to learn more, or have a stressful situation that you would like to discuss, then why not consider a consultation? Clear Thinking offers a FREE Consultation either in person, or via Skype.