How to Manage Stress & Achieve Optimum Performance
Most people believe that stress is caused by factors outside themselves, such as work, financial troubles and relationships. As a result, they focus all their attention on changing the outer world to gain inner peace of mind, but it can never work that way. During this presentation Meredith will explain how external treatments to relieve stress are like applying a bandaid to a boil, without realising that the germ is internal. Meredith’s technique locates the cause and reduces stress, enabling individuals to increase productivity and achieve optimum performance.
How to Develop Clear Thinking?
Contrary to popular belief, we are not naturally endowed with the ability to think clearly. Most people believe thinking is “natural” and so easy that nobody need trouble themselves to learn how to do it! However, as Meredith explains, to be able to think clearly we must be prepared to dedicate as much time and effort to learning and practicing the techniques, as we would to learning and practicing how to play golf, tennis or a musical instrument. When we apply ourselves diligently and master the techniques, then we reap the rewards of peace of mind, productivity, happiness and success.
FOCUS – The Key to High Energy, Productivity & Peak Performance
FOCUS taps into that high performance state known as “being in the zone,” where an individual is completely engaged, energised and stress-free. In today’s fast paced and competitive world, people are pressurised to do more in less time. As a result, they struggle to maintain their focus and sustain their performance. They are hurried, worried, easily distracted, fatigued and de-motivated. The techniques put forward in this presentation will enable participants to be completely focused, engaged, energised, calm, confident and productive.
